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Manaslu and Tsum valley via Lyarke la pass - 19 days

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19 days
Max. Elevation
Group size
airport pick up drop<br>private vehicle from kathmandu to shoti khola<br>private vehicle from tall to kathmandu
Best Season
march to may and Sepember to December
3*** based hotel in kathmandu<br>tea house and home stay lodges during the trekking part
three times meal and tea coffee during the trekking part
Starts at
shoti khola
Ends at
Trip Route
shoti khola, Jagat, tsum valley, samagoun, larke pass, vimthang, darapani tal,


    Altitude, distance and trekking times are all approximate.
    Basic information 
    Geography : Mountains /countryside/village
    Level of difficulty : Moderated difficult
    Total days on trek : 19 days
    highest altitude :            5160m
    Religions : Hindu / Buddhist/Shamanese
    Ethnic people :            Gurung/ Brahmin/Thakali/Magar etc
    Accommodations              : Lodges / Tea house 
    Transportation              : jeep/Bus/Flight

    Daily trekking Times will normally be between 5 and 8 hours unless stated

Manaslu and Tsum Valley Trek lure thousands of trekkers every year, providing them with an opportunity to witness the geographically astounding and culturally enriched regions of Manaslu. The fascinating art, the remarkable hospitality of the Buddhist locals, their culture and traditions are something worth experiencing. Mt. Manaslu which is known as the “mountain of the spirit” lies at an altitude of 8165 m above the sea level. Climbing above the floating clouds amidst the mesmerizingly giant Himalayas, the trekkers feel an overwhelming sensation beneath their skin. Manaslu and Tsum Valley Trek is a newly opened trekking trail that takes us to the remote villages of the region through rough trails.
Manaslu and Tsum Valley Trek give you an opportunity to witness the culturally diverse areas along with the beautiful landscapes including the peaks of Himal Chuli, Manaslu, Himlung and Cheo Peaks. Tsum valley requires good physical fitness and at least three days to successfully complete the trek. Most of the trails here are untouched and not many tourists are aware of this trip which makes it even more exclusive and fascinating. The remote Tsum Valley is named after a Tibetan word “Tsumbo” which means vivid and we can only agree. Tsum Valley consists of its own distinct features that treasure lush vegetation, clear streams, natural hot springs, splashing waterfalls and much more. The valley lies between Baudha Himal, Chuli to the west, Sring Himal to the north and Ganesh Himal to the south. The trekkers are amazed by its ancient arts, religions, costumes, handicrafts and the warm hospitality from the ethnic groups. The area has numerous untouched wildlife because the Buddhists living here prohibit any external intrusion and mainly hunting. The area is well maintained and conserved by the local people, allowing only organized trekking groups special permits to gain entry into this region to explore this circuit.
The highest point is the Larkya La Pass that lies at an elevation of 5230 m and it is the main highlights of the Manaslu region. The Chum valley and Manaslu circuit is one of the majestic Himalayan ranges and consists of cultural diversities and natural scenery with high altitude romantic glacier lakes. Buddhism is the main culture in the Manaslu and Tsum Valley which is followed by the majority of people and they celebrate festivals like Lhosar, Dhacyhang, Saka Dawa, Fanning etc. The trekkers will experience something extraordinary and will get to witness a spiritually enlightening festival if they come across any of the Buddhists celebrations. However, you can also get a better insight of the Buddhism culture and tradition by visiting Mu Gompa (3,700 m) which is one of the famous monasteries in the area. Trekkers who have a willingness to try an innovative adventure enriched with culture and tradition along with fantastic views of the mighty mountains, Manaslu and Tsum Valley Trek is the life-changing trek for them!

Important Note

Altitude, distance and trekking times are all approximate.
Daily trekking times will normally be between 5 and 7 hours unless stated
Departure dates and itinerary arrangements can be custom-tailored to your needs, so please contact us with your inquiries regarding your tour departure date.
You will have the choice to travel by an early bus, flight or 4x4 Private
If you are interested to stay in Pokhara to go paragliding, boating or cycling let us know.
 Also, if you would like to see Lumbini, the birthplace of Buddha, go rafting or visit Chitwan National Park.
We can extend your trek accordingly.
Please, tell us your desires and we will do our best to arrange it for you. 
If you trek independently, you are not allowed to hire any staff by law. Use always authorized Trekking Company to have this service and your safety.
Trekking company has authorized to hire human for porter or guide for foreigner trekkers
Do not hire any staff without knowing well,
Do not hire any staff "independently from hotel, street or airport
If you hire guide check his trekking guide license.
Make sure your staff has proper insurance. If incase any accident happen you will be in trouble or responsible for his/ her family
After your trek you can donate your clothes, medicine or trekking equipment to our social project we will distribute to who need it.

Trip Itinerary

Kathmandu to Sotikhola (700) via Arughat (608m)

Driving time: 11 to 12hrs 

we drive to Sotikhola early in the morning from Kathmandu. We make our way through a few bumpy roads filled with adventure and thrill that will keep us from dozing off in the bus. It is an 11 to 12 hours’ drive to Sotikhola, which offers us splendid mountain scenery of the Nepalese countryside along with lush greenery.

Sotikhola to Machha Khola (869m)

Trekking period: 6 to 7 Hours

Making our way through the Sai forests, we climb onto a ridge above the splashing Budhi Gandaki. The trail continues along a rocky path as we climb uphill and downhill passing through two tropical waterfalls on a steep, rocky trail clinging to the side of the cliff. The trail is a fun-filled, thrill-full journey that explores every path of the region. On our way, we walk past the scattered Gurung villages in Labubesi. The trail descends towards the sandy river bed right before climbing steeply over a ridge. From here, we make our way down the river and walk across a swinging suspension bridge to reach the Machha Khola village where we will spend our first night in a tea house.

Machha Khola to Jagat (1410 m)

Trekking period: 6 to 7 hours

After an early morning breakfast, we step upon a narrow trail as we cross the Tharo Khola River and make our way towards Khorlabesi. The trail goes up and downhill as we come across a small hot spring in Tatopani, which is absolutely delightful. The route continues over another ridge, crossing the Budhi Gandaki on a suspension bridge. We then come across a well-crafted staircase, after which we move past a landslide area over a ridge to Dobhan. Walking along another ridge over the splashing Yaru Khola we climb the stone stairs and then descend to a river and climb few more stone stairs to Tharo Bharyang. The trek from here takes us up to the west bank of the Budhi Gandaki as we climb over a ridge after which we walk along a river and then climb towards a small village at Jagat in a tea house

Jagat to Lokpa (2240m)

Trekking period: 3 to 4 hrs

our journey continues as we embark upon a rocky ridge to Salleri, from where the trail descends to Setibas. As we make our way up to the Ghatta Khola, we feel the valley widening a bit. From here, we make our way upstream passing through a long suspension bridge, leading us to Philim, a large Gurung village. Here from we have to walk a slightly up path on a narrow slope, a trail that is vulnerable to landslides, so a careful steps to Lokpa.

Lokpa to Chumling (2363m)

Trekking period: 4 hours. 

We walk towards the Pass Lokpa as we climb further north through pines and rhododendrons, leading us to Ghumlong followed by Ripchet. We cross the Shiar Khola and finally arrive at our destination for the day, Chumling. We explore a few old Chumling gompa and walk in the stone streets of the village Overnight in Teahouse.

Chumling to Chhokangparo (3010 m)

Trekking Period: 5 to 6 hours

walking across a suspension bridge onto the opposite bank, we make our way alongside the Rainjham and Serpu Khola. We come across incredible views of the Ganesh Himal on our way, which leads us to the village of Chhokangparo. If the weather permits, we get to enjoy a crystal clear view of the peak of the Himalchuli which lies at an altitude of 7893 meters. We stay the night in a Teahouse.

Chokhangparo to Niley (3361 m), or Mu Gomba via Milarepa cave

Trekking times: 6 to 7 hours

Extra precaution is required today as climbing above the Chokhangparo hits trekkers hard with the altitude sickness. We make our way past the Lamagaon to the Rachen Gompa amidst the lush greenery. From here, we climb up to the Milarepa’s Cave followed by the Shiar Khola. The trail brings us to a small scattered village of Chhule, after which we climb upstream and cross the bridge to finally arrive at the Niley. Niley to Mu Gompa (3700m) 3 hours walks). We are only a few steps away from touching the Tibetan border from here. We climb to the west bank of the valley admiring the Tibetan landscapes that move alongside us and do not leave our sight. We climb up to the Mu Gompa from where we make our way to Bhajyo, a remote area which only has yak farmhouse and no local houses which is quite fascinating. As we walk up the trail we now see amazing Tibetan peaks as well along with the Ganesh Himal range. After having our lunch, we explore the area. Overnight at Tea house.

Niley to Lama Gaun (3302m)

Trekking period: 4 to 5 hrs.

After an early breakfast, we continue our trek descending down to Lama Gaun. We walk most downwards today. On the way we will visit one of the famous Buddhist Gompa of the region, Rachen Gumba, it is one of the largest nunneries in the Shiar Khola Valley and holds a great importance in the region. The interior of the Gumba perfectly painted with Buddhist mural paintings which reflect the culture and tradition of the Buddhist ancestries. Overnight at Teahouse.

Lama gaon to Chumling(2363 m)

Trekking period: 5 to 6hrs.

The trail continues south until we come across a bridge that crosses to the west bank. From here, we descend to Chhokangparo which is followed by a descent to the previous trail for about 2 hours. We come across a small gompa at Gho (2485 m). We then take the northern route in the lower Tsum Valley and we finally arrive at our destination, Chumje,,Yaju, and Dumje, Via Ripchet to Chumling Overnight in Teahouse.

Chumling to Deng (1860m)

Trekking period: 6 to 7 hrs.

We will trek down to the river and after getting across we have to make an ascent through bamboo, pine and beautiful rhododendron forest. We will walk along the walls on a newly installed cantilever bridge above the river Budi Gandaki that connects Lokpa. After that we will walk down a narrow path carved on a cliff to Deng. One is advised to be very cautious on this trail. We will see Shiringi Himal and Mani walls at in Deng at Gurung village.

Deng to Namrung (2630m)

Trekking period: 6 to 7 hours

after an early morning breakfast, we cross the Budhi Gandaki and climb to Rana which lies at an altitude of 1910 m. We pass through dense forests and mani stones admiring its aura that surrounds us through every step. The Prok village which is our next stop has a splendid view of the mighty Siringi Himal again. We follow the trail which goes up a river through a dense forest. After crossing the river, we come across an impressive spot where it thunders down a narrow gorge and the forest becomes less dense. The pleasant walk continues and after a last steep climb, we reach at Namrung.

Namrung to Samagaon (3530 m)

Trekking period: 6 to 7 hours

At Namrung, we get to witness the beautiful mountain peaks that surround the area including Mt. Siring, Mt. Ganesh Himal and Mt. Himal Chuli which lies in the south. En route, a steep climb to Lihi, we pass through a dense forest which is followed by a drop moving past a valley Simnang. Along our way, we step in the village of Lho from where we get an amazing view of Mt. Manaslu, and we also get to explore the famous Ribung Gompa. As we make our way through the lush greenery, we come to Shyala village, which surrounds us by mountains that provide us with an opportunity to take photos of the beautiful Samagaon. We spend the night here.

Acclimatisation Day at Samagaon

A day for acclimatization gives us an opportunity to explore and learn about the local culture of Samagaon village and its people. The trails of the village are filled with mani stones with Budhhists prayers and texts carved in it and the Sherpa women clad in traditional clothes and ornaments set the ancient and antique ambiance of the region. We climb up from Samdo which leads us to one of the trade passes to Tibet, offering us a mesmerizing view of the mighty Himalayas including Simrang, Hiunchuli, Ngadi, Larkye Peak, Cheo and possibly Kang Guru. En route, we will pass numerous types of wildlife and birds. We also visit an old Gompa (Pungyen Gompa) that lies on a little hill near the Sama village which has splendid views of the glacier. 

Samagaon to Samdo (3975m)

Trekking period: 4 to 5 hours

after an early morning healthy breakfast, we descend down to the Budhi Gandaki River as we join the Larkya la Trail and pass several mani walls. From here we observe the valley beginning to widen up. The trail gets easier to pass as we continue walking above the river passing through the juniper and birch forests of Kermo Kharka. The trail descends to the Budhi Gandaki on a wooden bridge and steeply climbs onto a promontory between two forks of the river. From a stone arch here, we can enjoy the view of a large white kani. Finally making our way through the kani, we reach our destination, Samdo. Overnight at teahouse.

Samdo to Dharmashala (4460m)

Trekking periods: 4 to 5 hours

a bridge over the Budi Gandaki leads us to an ascending trail towards Larkya Glacier. En route we stumble upon two streams. We make our way around the valley of Salka Khola and climb up again to a stone guest house (4450 m).  It’s a gentle and short walk up to Dharmashala, leaving us plenty of time for acclimatization and relaxing in the afternoon. Overnight at Dharmashala.).

Dharmashala to Bhimthang (3590m)

Trekking period: 8 to 9 hours

after a healthy breakfast, we make our way to a valley on the north side of the Larkya Glaciers from where we get to witness mesmerizing views of Cho Danda and Larkya Peak. To get to our destination, we climb across moraines of the glacier, making a gradual ascent which becomes steeper in the last section of the pass. This is the highest point of the trek that lies in an elevation of 5160m. We take pictures of the outstanding views of Himlung Himal, Cheo Himal, Kangguru and the huge Annapurna II. To walk up to Bhimthang is longer relatively, but walking into the beautiful low pastures with the evening mist coming in with Mt. Manaslu, is an unforgettable experience which makes the trekking look short and we reach Bhimthang in no time. Overnight at Bimthang. 

Bhimthang to Gho (2515m)

Trekking period: 5 to 6 hours

We spend some time in Bhimthang admiring the incredible views of Mt. Manaslu, Lamjung Himal, Himlung Himal and Cheo Himal. After that, the trail descends through a thick jungle further more crossing a high pasture followed by a swinging bridge over Dudh Khola. We then make our way through the fruity smell of the rhododendron forests that leads us towards a narrow valley. We pass across fields before taking a steep climb over a ridge takes us to the sweeping arc to the river bank at 2580m. A few more uphill climb finally takes us to our destination, Tilije, where we spend the night at an elevation of 2300m. 

Gho to Tal (1700m)

Trekking period: 5 to 6 hours

after an early morning breakfast, we climb over a small ridge and enjoy the stone paved trail as it passes through villages. We experience the authentic local culture of the village and continue our journey crossing over the bridge over the flowing Dudh Khola. The trail from here ascends through a chorten-shaped arch, subsequently passing a mani wall and reaching the Thonje village at last. We continue a gradual walk along the river crossing a few bridges until we reach the village of Tal that is situated at the foot of a large waterfall. Today we end our trekking activity so we can celebrate dining together one last time in the hills if you wish.

Tal to Kathmandu

Driving time: 7 to 8 hours

we drive to Kathmandu and end our trek.

Not satisfied with this itinerary? Make your own.


    National park entry permit 
    Manaslu and Tsum special permit.
    TIMS Card
    English speaking trekking guide
    Porter to carry your luggage
    Breakfast, lunch, dinner and tea coffee during the trekking part
    Accommodations during the trekking part
    Transport by land
    Insurance for staff
    Airports pick up and drop 2 Trekking Times.

Doesn't Include

    Personal equipment for trekking gear
    Personal insurance for travel to Nepal
    Lunch and dinner in Kathmandu.
    Emergency rescue evacuation
    Personal expenses
    Gratuities (tips)
    Bar bills, mineral water on trek
    Hot shower and Battery charges during the trek.


    Ayurbedic Massage one hour
    welcome dinner and far well dinner.

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